Therapy

2 Items

Healthy Sleep Habits

October 21, 2012 by Dr. Carolyn Nowakowski

Just in time to gain that precious one hour of sleep (Remember…”Spring Forward, Fall Back” on November 4, 2012) as daylight savings time ends, let’s outline some of the important factors related to getting a good night’s sleep. Make the most of that added hour while also making your nights more restful overall. Emotional and physical health, […]

Adults Who Were Abused as Children

August 30, 2012 by Dr. Carolyn Nowakowski

When working with adults who were abused as children, I guide people through the process to change self-destructive messages of fear, shame and depression, replacing them with realistic messages of self-worth, inner security and hope. It is courageous to take steps toward healing, and it is a path that you do not have to travel alone. Therapy can provide support […]